Checking In With Your Energy 

 

 

How are you feeling today? So many people are out of sorts, angry, confused, and lonely as they move through the nuances of self-discovery in the new country, (and world) we now live in. We have to strive to be cognizant of these changes because they have an intense influence on how we work through the challenges and routine of each day. Ultimately, it is what we do now that shapes our personal future, as well as that of our families.

I have meditated on this dilemma and given it a great deal of thought and I feel that our biggest challenge is distinguishing what affects us externally so that it does not affect us internally. It is the internal dialog that can make us impulsive, moody, depressed and insecure. So, it is in our best interests to NOT let this happen. It’s important to recognize it so that we are not controlled and, ultimately, led by this. A major way to do that is through meditation.

Here are some suggestions to improve your meditation so that you get the best benefit when working in day to day life:

1 — Make sure you are alone in the room you are going to meditate in. It’s okay if there are others in the house at home, as long as they are not in the room with you. It’s important for you to be still with your own energy and not that of others who may unintentionally dump theirs on you. This will help you establish and read into your own energy.

2 — Do not focus on problem-solving, only on relaxing. Breathe slowly and deliberately, exhaling and inhaling to a count of 4. Remember that breathing slowly will keep you balanced in your thoughts and energy. If you find yourself disturbed by anything, then draw your attention back to your breathing and listen to it intently until you calm down.

3 — Use music judiciously. Do not play songs you know that have lyrics you remember. This will only serve to take you back to the time of the song, thus taking you away of the meditation. Try instrumentals as a way to ease yourself into the process.

4 — Finally, please refrain from checking news, social media, tv or internet before you meditate as the last thing you focus on before meditating. If you don’t it will be what you can’t help but focus on while IN your meditation.

These are only suggestions but I have found that using them has made my meditations richer in experience and I feel better the more I go within alone to check my energy.

HEALING FROM WITHIN

You heal the body and mind by administering to the spirit. It sounds simplistic when you speak it aloud, but the strength behind this statement is a clear indication of where true healthcare lies. It lies in our own hands.

Illness is usually treated for the symptom, sometimes the physical or mental cause is actually discovered, but rarely is the spiritual cause recognized, defined or even addressed.

If your mind is troubled, you might see a therapist. If your body is in pain, you would most likely seek out a doctor. These two experienced professionals of the field of mind and body will forge together to try to help put you back together and ultimately ‘heal’ you.

So, it’s safe to say that body and mind are covered, but what about Spirit? We hear the phrase often in healing that it is “important to keep the patient’s spirits up” for full recovery. But who is doing that, and do they realize how important it is to integrate the recovery of spirit into the one of mind and body?

Spirit is defined as the essence of our being, the light within us that allows us the emotion of sad, happy, or bad, good. It is how we treat our spirit and how we allow our spirit to be treated that decides whether we are healthy, happy and well adjusted.

Chances are that the issue you have of the mind and body are the result of a direct hit on your spirit because it was in a weakened state. There was no one to take you full circle and connect the spirit with the body and the mind. There are many practitioners of the spirit you can seek out and avenues of healing that will act to help guide the healing of the spirit.

The artwork above is part of my Linda Lauren's Energy Art™ and the vibration it embraces is one of deep healing for overall prosperity. Having something so powerful in positive intention is an example of a way to heal the spirit.

Only through the integration of the healing of spirit with that of the body and mind, can true healing take place. Your spirit is in your hands, integrate it into your healing process by administering to its nourishment and including it in your personal health care plan.

I'm forever reading...Bubbles!

This is a photo of me and Grandma Anna, 1955.
My introduction into reading by way of color and energy happened quite innocently. I was three years old, and we were living across the street from my very psychic grandmother. I remember the day very clearly. My mother had taken me across the street for my grandmother to watch me while my mom went to work in her job as a telephone operator (back when we had live people answering the calls!)

Mom held my hand tightly as we crossed the street. We ran up the steps of Grandma Anna’s small house and through the open screen door, which Mom closed behind us.

“I’ll see you soon,” she said, kneeling to address me. “Be a good girl for Grandma.”

I walked down the foyer to her parlor and sat down on the sofa, the plastic seat cover sticking to my legs as my dress rode up behind me. I sat like this for about five minutes before Grandma came out from behind the curtained off room that was her bedroom. We did not often communicate verbally because she could not speak much English, but I always got her message somehow.

However, today something was different. As she sat next to me talking in her native Italian, tiny purple and blue bubbles came streaming from her mouth. I wanted to ask her to share the bubble blower, but I did not see one.

As she continued to speak, the colors changed again to white, green and yellow. I became very aware of Grandma’s mood just from the shifting colors.

Distracted and mesmerized by these bubbles, I watched them form opaque circles before disappearing into the air. They were coming from Grandma Anna’s mouth in slow and steady clusters. I began to feel emotional. The red made me angry and the green had me wanting to tell Grandma to take better care, while the purple suggested that she was wise beyond my limited three-year-old understanding.

“Eh! Snap over it!” she yelled in her fractured English, her fingers clipping in the air to get my attention.

I moved my eyes up to hers. “Huh?”

She looked confused. “Snap out of it,” she corrected.

I did as I was told, but was still seeing the colorful bubbles.

“Grandma, can I have the bubble maker, too?”

Her eyes widened, and she smiled.

It was at that unfortunate moment, that her next “friend” came to visit. All the people who came to her for advice were never referred to as clients or customers, but as friends.

“Come stai, Mr. Marx,” she greeted in Italian, patting my hand and standing so she could lead the way back behind the curtain. She turned and smiled, her hand on the folds of the curtain, ready to close them. “Is good.”

A Loaded Question!

Hello, dear friends:

In an effort to get to know me better, one of my clients presented me with a list of questions she always wanted a Psychic Medium to answer. I took the sheet from her, and looked it over and thought it might be a nice idea to maybe present some of those questions, and the answers they inspired.

WHAT’S IT LIKE TO BE YOU?
This is a loaded question!
No matter who we are, there are always complexities to each of us that are unique. For myself, I view the life I lead as a Psychic Medium as very normal, though I realize it appears to be very paranormal to others. However, when friends or colleagues pointed out to me certain aspects of daily life that border on the unusual, I realize that though I feel I am the “same” as everyone else in so many respects, I’m very different in the way I have to lead my life. Friends site that not everyone hears “voices” or “communicate with dead people” and that, often, those that do are medicated and treated as unbalanced. Thank God for Mom, then, because I owe the stability in my life to her.

When I was three years old, I began to see color bubbles coming out of people’s mouths when they spoke. Depending upon the color of the bubbles, I could tell them what they needed to know. As a child, it’s fun to become distracted by the bubbles, however, it can be dangerous as you grow into adulthood because I’d wind up staring at people. Not only is it impolite, but imagine how you feel when a stranger stares at you! If my mother hadn’t shown me how I could focus my attention on the information the colored bubbles brought, I don’t know what I would have done. As it is, when I go into a movie theater, I have to go at non-peak times or bubbles and voices filling the place will inundate me.

Forget hospitals and nursing homes. Even stadiums are difficult arenas for me to be in. In a hospital, I have to constantly keep myself shut off so that my attention is focused internally. The best way I accomplish that is by wearing my iPod earplugs and blasting The Doors (any music really; but this works for me) into my head.

It’s a little more difficult when I visit my dad in the nursing home, because I feel so overwhelmed by the thoughts of the elderly, as they live in their remembrances and missing loved ones. Many times, those loved ones have crossed over, and as I pass the wheel chairs lined along the corridor, filled with the sleeping and the disoriented, I often also feel or see a spectral family member beside them. I quicken my steps and turn up the sound, or talk to the person I’m with to avoid spirit communication. For me, it’s an intrusion because I am not prepared to work as a Medium at that moment. I am my father’s daughter on those visits, there to visit my family, not those of the nursing home. That inner turmoil can be disconcerting, and I often lose my sense of time and place.

Yes, I am always a Psychic and a Medium…but that should only be with my permission. Otherwise, it benefits no one and I am left with messages that will be undelivered. That can leave me drained and depressed.

To be continued…