It’s one o’clock in the morning and I am tossing and turning while fighting the storm that has entered our atmosphere. With a storm comes lightning and thunder, a combination that stirs up energy, and that atmospheric pressure affects our own personal energy. Depending on the length of the storm, it can be hard not to ride it out by staying up all night, eyes wide open, body buzzing as the mind fights that desire to slowly flutter off to dreamland. It is this “fight” with one’s energy that causes us to toss and turn in insomnia.
Rather than toss and turn, I have always used these times as the perfect opportunity to be productive, and most times, I find myself writing about the things that are most important to me. That opportunity does not lend itself only to storms, but includes new moons, full moons, retrogrades, and even eclipses, that can contribute the same seemingly disruptive energy. It amazes me that someone would think that the moon can move large bodies of water to create tides, yet that it could not possibly affect the movement of a human body, which is almost 75% water! There is a reason why emotion and ocean rhyme. It’s to remind us our that lunar connection has an affect on our responses and we have to consider those responses as we move through our daily existence if we want to establish emotional balance.
People reacting through emotional outburst (and we all have those moments) have allowed themselves to be tempered by the vibrations around them. No matter what shakes you up, the fact remains that your energy is still shaken up, and it would behoove you to use that distraction to your advantage, rather than to toss and turn, literally losing sleep over it. Instead, use that energy to your advantage: journalize, color, read--do whatever you need to so that you expend that energy. If you are determined to get back to sleep, then put soft music in your player and tell yourself, by way of personal “suggestion," that this will ease you to sleep.
My late uncle used to say that awareness is everything in life. So, in my best effort to help you become more aware via my study, trial and experience, I have uncovered ways that help me to not only go with the flow during these energetic times, but to direct the current for what lies ahead so that you are aware of the way your energy ebbs and flows. The easiest way to track your progress is to use a calendar and a journal. It doesn’t matter if you keep records on printed paper or if you use your computer. Let your instincts tell you what feels right for you. The idea is to use it faithfully so you have a heads up on the months ahead, so choose something user-friendly. Mark up your calendar with the dates of the moon cycle, retrogrades, eclipses, and anything you read about that would cause an energy shift in our skies (like comets, for instance). Ultimately, this tracking will help you avoid some of the more negative aspects that touch upon our energy. In this way you will be able to understand your own energy and how you, personally, work with the world.
